Skip to content

Latest:

#146 All The Details Of My New Wellness Program. 3 To Be Me- A Guided Journey of Self Discovery Through Total Body Connection.
#145 Breaking The Standard Ideas Around Self Care, and Why You Should Never Feel Guilty About Putting Your’s First.
#144 For People With Big Ideas Who Can’t Reach The Finish Line. My Number One Tip to Help You Reach Your Goals.
#143 Vulnerability and The Stories We Tell Ourselves
Why Virginia is the Perfect Road Trip Solo Getaway.

Marta on the Move

A PODCAST HIGHLIGHTING INTERESTING PEOPLE IN PITTSBURGH, LOCAL EVENTS, FOOD AND DRINK, TRAVEL ADVICE, GAMING AND GENERAL NERDERY .

Home
Podcasts
Libations Tour
PGH Artist’s Gallery AirBnB Tour/Info
Pittsburgh
Travel
Press
About/Contact

wellness

PODCAST CONVERSATIONS PRESS FOR MARTA ON THE MOVE UPCOMING EVENTS AND FUN NEWS

#146 All The Details Of My New Wellness Program. 3 To Be Me- A Guided Journey of Self Discovery Through Total Body Connection.

November 16, 2020November 27, 2020 martafoos 0 Comments announcements, courses, healthy, self, self care, wellness

I am ripping the bandaid off and telling you first about something I have been working on for YEARSSSSS. If

Read more

Marta's Picks Most Downloaded Pittsburgh PODCAST CONVERSATIONS UPCOMING EVENTS AND FUN NEWS

#36 Levity PGH- Floating in a Sensory Deprivation Tank

August 30, 2015February 7, 2017 martafoos 6 Comments fitness, fittsburgh, float, health, Levity, meditation, Podcasts, sensory deprivation, stress, wellness, wellness pittsburgh

So many thoughts, so much to do, not enough time, and so much stress. We work hard and play hard

Read more

martaonthemovepodcast

Tune in tonight over on Facebook Live as I chat th

Tune in tonight over on Facebook Live as I chat the origin story of 3 to be ME my new wellness course launching in January. I will be there to answer questions you may have. :).

#facebook #facebooklive #3tobeme #journey #wellness #growth #health #knowledge #healthyhabits #godeeper #goingdeep #growing #fitness #diet

#givingtuesday2020 Help keep the arts alive! If I

#givingtuesday2020 Help keep the arts alive!

If I missed any companies please post your link below :) ❤️❤️

I forgot one of my all time favorites @stage62pgh!!! Sorry guys! I love you too!!!

Happy holidays!

www.citytheatrecompany.org
www.barebonesproductions.com
www.frontporchpgh.com
www.realtimeinterventions.org
www.Bricolagepgh.org
www.steelcityimprov.com
www.arcadecomedytheater.com
www.stage62.org

❤️❤️❤️

Instagram post 17844791192488406

Instagram post 17844791192488406

Making this a weekly thing! It starts with a 20 mi

Making this a weekly thing! It starts with a 20 minute pop up dance party this evening at 6pm. Let’s shake off the stress!
Come join me!

Zoom +Spotify link and all the future details and answers sent to my newsletter peeps at 4pm over at www.martaonthemove.com

We all NEED this!

Come join! #dance #dancing #dance #privatedancer #ideas #uplift #connect #connection #joy #lightsmeup #lightmeup #dancecrowd #danceparty #dancepartyusa #dancingqueen #dancemyfaceoff #itstime #dancer

Feeling slightly down this eve looking through tra

Feeling slightly down this eve looking through travel photos, thinking about the future and all that biz.

So it made me curious, do you remember your first time on a plane? Where were you headed? I believe mine was Orlando, FL to go to Disney.

I loved it, I was not nervous at all, and loved that they gave me snacks.🤣

It wasn’t until I was in my 20’s that I developed my fear of flying ( I know, can you believe I had a fear?)

Doing it as often as I could sorted that out. Can’t wait to explore this world again safely.

For now, I’ll just chill in my jams at home.

#travels #traveling #curious #moods #funks #travelgram #wishes #memories #questions #thoughts #roaming

What has been a setback for you in your past worko

What has been a setback for you in your past workout plans?

I have experienced many trials and errors, and I wanted to share some of mine with you.

I sent my 3 biggest mistakes that I have learned over the years in choosing a workout plan to my subscribers this morning.

Want access? Hit up www.martaonthemove.com and sign up it will send to your inbox.

#workouts #workoutplans #setbacks #trials #errors #mistakes #health #healthyliving #workingout #exercises

Two different Buffalo cauliflower recipes. I am do

Two different Buffalo cauliflower recipes. I am doing a blind taste test for Phil to decide which is better.

Have I ever mentioned how much I love blind tastings?

One of these recipes is extremely easy to make and one is moderately easy to make for your lazy days like mine. 🤣

Can you take a guess at which is #1 and #2?

3 things for self care that are easy, simple and o

3 things for self care that are easy, simple and overlooked that make a big impact on your mood.

Get the newsletter over at

www.martaonthemove.com

#selfcare #selflove #health #wellness #stress #habits #habitforming #healthyhabits

Load More... Follow On Instagram

Newsletter

Email address:

Leave this field empty if you're human:

Copyright © 2020 Marta on the Move. All rights reserved.
Theme: ColorMag by ThemeGrill. Powered by WordPress.