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#161 Improv Comedy Classes an Avenue to More Playfulness, Creativity, and Better Communication.
#160 A Rest and Reset. My Experience with 150 Days of No Alcohol, Caffeine, or Sugar.
Free 15 Minute Meditation to Help Ground While Traveling
#159 Working with Feelings of Self Doubt and Inadequacy? Ditch Comparing Yourself to Others.
Transformational Wellness Retreats for the Awakening Woman-September 8-11th Bedford, PA “A Journey of Self Love”

Marta on the Move

A PODCAST HIGHLIGHTING INTERESTING PEOPLE IN PITTSBURGH, LOCAL EVENTS, FOOD AND DRINK, TRAVEL ADVICE, GAMING AND GENERAL NERDERY .

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Free 15 Minute Meditation to Help Ground While Traveling

June 9, 2022June 10, 2022 martafoos 0 Comments anxiety, grounding, healing, health, meditations, Travel, wellness

Use this meditation anywhere to quickly come back to your breath, check in with your body, and become more grounded

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PODCAST CONVERSATIONS PRESS FOR MARTA ON THE MOVE UPCOMING EVENTS AND FUN NEWS

#146 All The Details Of My New Wellness Program. 3 To Be Me- A Guided Journey of Self Discovery Through Total Body Connection.

November 16, 2020November 27, 2020 martafoos 0 Comments announcements, courses, healthy, self, self care, wellness

I am ripping the bandaid off and telling you first about something I have been working on for YEARSSSSS. If

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Marta's Picks Most Downloaded Pittsburgh PODCAST CONVERSATIONS UPCOMING EVENTS AND FUN NEWS

#36 Levity PGH- Floating in a Sensory Deprivation Tank

August 30, 2015February 7, 2017 martafoos 6 Comments fitness, fittsburgh, float, health, Levity, meditation, Podcasts, sensory deprivation, stress, wellness, wellness pittsburgh

So many thoughts, so much to do, not enough time, and so much stress. We work hard and play hard

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