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#145 Breaking The Standard Ideas Around Self Care, and Why You Should Never Feel Guilty About Putting Your’s First.
#144 For People With Big Ideas Who Can’t Reach The Finish Line. My Number One Tip to Help You Reach Your Goals.
#143 Vulnerability and The Stories We Tell Ourselves
Why Virginia is the Perfect Road Trip Solo Getaway.
Owning Who You are Now, and Not Who You Were.

Marta on the Move

A PODCAST HIGHLIGHTING INTERESTING PEOPLE IN PITTSBURGH, LOCAL EVENTS, FOOD AND DRINK, TRAVEL ADVICE, GAMING AND GENERAL NERDERY .

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TRAVELS AND VOLUNTEER TRIPS

Why Virginia is the Perfect Road Trip Solo Getaway.

September 6, 2020September 22, 2020 martafoos 0 Comments getaways, minivacation, solotravel, traveling, vacations, virginia, weekendvacation

Hey all! I have not posted about solo traveling in a minute. Mainly because I haven’t been doing much of

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TRAVELS AND VOLUNTEER TRIPS UPCOMING EVENTS AND FUN NEWS

~7 Day Yoga Sailing Retreat Croatia July 2021~ Registration now open!~

July 21, 2020September 7, 2020 martafoos 2 Comments croatia, food, fun, pittsburgh, sailing, sailing retreat, traveling, wine, yoga retreat

~Yoga Sailing Retreat in Croatia July 2021~ We would love to have you join us on this intimate and exciting

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PODCAST CONVERSATIONS TRAVELS AND VOLUNTEER TRIPS

# 79 An Inside Look At The Magic Castle With Joe Furlow

February 19, 2017March 21, 2017 martafoos 0 Comments academy of magical arts, David & Leeman, Jack Nasher, Jeff Ezell, LA, lee terbosic, Los Angeles, Marta on the move, Mat Ricardo, podcast, Ruben Vilagrand, The Magic Castle, traveling

#79 Joe Furlow- General Manager of The Magic Castle I have traveled quite a bit, and have visited places that

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PODCAST CONVERSATIONS TRAVELS AND VOLUNTEER TRIPS

#72 Why You Should Visit Greece By Sailing+ A Blast From The Past

November 19, 2016February 2, 2017 martafoos 1 Comment adriatic, captain, Girls Love Travel, greece, greek islands, podcast, sailing, Travel, traveling

#72 Sailing The Greek Islands Hello everyone! This post is long overdue! This summer I went on a solo

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PODCAST CONVERSATIONS TRAVELS AND VOLUNTEER TRIPS

# 66- Day Trips From Lisbon

August 27, 2016 martafoos 0 Comments day trips, Girls Love Travel, lisbon, nazzare, obidos, portugal, sintra, Travel, traveling

Hey friends! I am overseas currently learning to sail alone on a small boat in Greece with an Australian Ex

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Marta's Picks Most Downloaded PODCAST CONVERSATIONS TRAVELS AND VOLUNTEER TRIPS WHAT'S BUBBLING

#54 How To Travel Alone Without Being Lonely.

April 10, 2016February 7, 2017 martafoos 3 Comments advice, Impacttrip, lisbon, Podcasts, portugal, Tips, Travel advice, traveling, volunteering, woofing

Hey gang! Just returned from my trip from Portugal, and it was incredible. Working on helping rebuild houses for people

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Marta's Picks PODCAST CONVERSATIONS

#48 Haley Woods- Founder of Girls Love Travel!

January 31, 2016February 7, 2017 martafoos 2 Comments Girls Love Travel, traveling, travels

Haley Woods founder of Girls Love Travel. Gotta love this girl. Such an inspiration that I had to feature her

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Marta's Picks Pittsburgh PODCAST CONVERSATIONS TRAVELS AND VOLUNTEER TRIPS

#37 Airbnb Advice with Kate and Nikolaus Stoltzfus- Should you host one?

September 13, 2015February 7, 2017 martafoos 1 Comment airbnb, couch surfing, girls who travel, host, Pittsburgh travel, Travel advice, travel tips, traveling

I have received a lot of questions about Airbnb. Why I like it? What are some of the best I

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martaonthemovepodcast

Making this a weekly thing! It starts with a 20 mi

Making this a weekly thing! It starts with a 20 minute pop up dance party this evening at 6pm. Let’s shake off the stress!
Come join me!

Zoom +Spotify link and all the future details and answers sent to my newsletter peeps at 4pm over at www.martaonthemove.com

We all NEED this!

Come join! #dance #dancing #dance #privatedancer #ideas #uplift #connect #connection #joy #lightsmeup #lightmeup #dancecrowd #danceparty #dancepartyusa #dancingqueen #dancemyfaceoff #itstime #dancer

Feeling slightly down this eve looking through tra

Feeling slightly down this eve looking through travel photos, thinking about the future and all that biz.

So it made me curious, do you remember your first time on a plane? Where were you headed? I believe mine was Orlando, FL to go to Disney.

I loved it, I was not nervous at all, and loved that they gave me snacks.🤣

It wasn’t until I was in my 20’s that I developed my fear of flying ( I know, can you believe I had a fear?)

Doing it as often as I could sorted that out. Can’t wait to explore this world again safely.

For now, I’ll just chill in my jams at home.

#travels #traveling #curious #moods #funks #travelgram #wishes #memories #questions #thoughts #roaming

What has been a setback for you in your past worko

What has been a setback for you in your past workout plans?

I have experienced many trials and errors, and I wanted to share some of mine with you.

I sent my 3 biggest mistakes that I have learned over the years in choosing a workout plan to my subscribers this morning.

Want access? Hit up www.martaonthemove.com and sign up it will send to your inbox.

#workouts #workoutplans #setbacks #trials #errors #mistakes #health #healthyliving #workingout #exercises

Two different Buffalo cauliflower recipes. I am do

Two different Buffalo cauliflower recipes. I am doing a blind taste test for Phil to decide which is better.

Have I ever mentioned how much I love blind tastings?

One of these recipes is extremely easy to make and one is moderately easy to make for your lazy days like mine. 🤣

Can you take a guess at which is #1 and #2?

3 things for self care that are easy, simple and o

3 things for self care that are easy, simple and overlooked that make a big impact on your mood.

Get the newsletter over at

www.martaonthemove.com

#selfcare #selflove #health #wellness #stress #habits #habitforming #healthyhabits

What are some unconventional forms of meditation y

What are some unconventional forms of meditation you participate in?

Really missing my lapidary work. It is so calming. I just get lost in it!

This was an opal I cut for my mamma for her bday in Oct. Purdy.

#hobbies #stonework #lapidary #opal #bday #presents #stonework #cuttingstone #loveit #meditative #zen #energy #stones #gems #meditationpractice

Sharing some big news with you all soon! #nervousa

Sharing some big news with you all soon! #nervousandexcited

If you can’t wait until Friday, head over to www.martaonthemove.com and sign up for the newsletter. It will be announced there tomorrow!

#bignews #announcements #news #excited #nervous #allthefeels #nerves #excitement #sharing #wprking #planning #studying #alwayslearning #alwaysgrowing

This pumpkin for the win. Still going strong. *not

This pumpkin for the win. Still going strong. *note... I did not carve this pumpkin*

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