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#161 Improv Comedy Classes an Avenue to More Playfulness, Creativity, and Better Communication.
#160 A Rest and Reset. My Experience with 150 Days of No Alcohol, Caffeine, or Sugar.
Free 15 Minute Meditation to Help Ground While Traveling
#159 Working with Feelings of Self Doubt and Inadequacy? Ditch Comparing Yourself to Others.
Transformational Wellness Retreats for the Awakening Woman-September 8-11th Bedford, PA “A Journey of Self Love”

Marta on the Move

A PODCAST HIGHLIGHTING INTERESTING PEOPLE IN PITTSBURGH, LOCAL EVENTS, FOOD AND DRINK, TRAVEL ADVICE, GAMING AND GENERAL NERDERY .

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PODCAST CONVERSATIONS UPCOMING EVENTS AND FUN NEWS

#161 Improv Comedy Classes an Avenue to More Playfulness, Creativity, and Better Communication.

June 21, 2022July 18, 2022 martafoos 0 Comments classes, Comedy, communication, growth, healing, improv, Improv comedy, relationships, workshops

Welcome back all! Today I am going to be exploring more into my new found passion of Improv comedy classes

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PODCAST CONVERSATIONS WHAT'S BUBBLING

#152 How to Survive Your Relationships During Covid Isolation. Tips for Living with Someone and Also Living Alone.

March 14, 2021March 14, 2021 martafoos 0 Comments cancer, covid, livingalone, podcast, relationships, thriving

Valentine’s Day is coming up very soon, and it might look different in 2021. I myself am not the biggest

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PODCAST CONVERSATIONS

#148 Find Deeper Meaning in Your Relationships. Plus- How to Ask For Help.

December 8, 2020December 9, 2020 martafoos 0 Comments gratitude, relationships

Yeahhhhhhh. I didn’t plan on recording this evening at all, but sometimes things hit you like a ton of bricks

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TRAVELS AND VOLUNTEER TRIPS

FIVE REASONS YOU SHOULD TRAVEL ALONE AT LEAST ONCE IN YOUR LIFE

July 12, 2014August 21, 2014 martafoos 17 Comments adventure, freedom, relationships, Travel

I have had people ask me all the time why I prefer to travel alone, and I am gearing up for

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