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#161 Improv Comedy Classes an Avenue to More Playfulness, Creativity, and Better Communication.
#160 A Rest and Reset. My Experience with 150 Days of No Alcohol, Caffeine, or Sugar.
Free 15 Minute Meditation to Help Ground While Traveling
#159 Working with Feelings of Self Doubt and Inadequacy? Ditch Comparing Yourself to Others.
Transformational Wellness Retreats for the Awakening Woman-September 8-11th Bedford, PA “A Journey of Self Love”

Marta on the Move

A PODCAST HIGHLIGHTING INTERESTING PEOPLE IN PITTSBURGH, LOCAL EVENTS, FOOD AND DRINK, TRAVEL ADVICE, GAMING AND GENERAL NERDERY .

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PODCAST CONVERSATIONS TRAVELS AND VOLUNTEER TRIPS

#85 The Spice of Morocco- Cooking Tips and Must Tastes in Morocco

May 14, 2017 martafoos 12 Comments argan, argan oil, classes, cooking, Cooperative, morocco, north africa, Recipes, spices, Tips, Travel, xeroshoes

The Spice Of Morocco Ep- 85 I have recently returned from my Moroccan journey, and I am forever changed in

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PODCAST CONVERSATIONS

#81 Pittsburgh Speakeasy History with John Schalcosky and Mike Mills

March 19, 2017 martafoos 0 Comments Cocktails, pittsburgh, Pittsburgh Drinks, Recipes, speakeasies, tastings, the odd history of pittsburgh, whiskey rebellion, Whiskey Rebellion Festival, woodford reserve

#81 Pittsburgh Speakeasies with John Schalcosky and Mike Mills Hey all! This month I am keeping up with the Pittsburgh

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PODCAST CONVERSATIONS

# 80 Pittsburgh Drinks- Sean Enright and Cody McDevitt

March 5, 2017March 5, 2017 martafoos 1 Comment bartending, Cocktails, Craft Cocktails, history, maggies farm rum, pittsburgh, Pittsburgh Drinks, podcast, Recipes, speakeasies

#80 Pittsburgh Drinks Sean Enright and Cody McDevitt Pittsburgh has a very long, and semi forgotten history in the world

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Pittsburgh PODCAST CONVERSATIONS

#6 Craft Cocktail Tips For Your Home.

September 15, 2014February 7, 2017 martafoos 3 Comments Butcher In the Rye, Meat and Potatoes, Mike Mills, Recipes, Vintage Cocktails

Mike is one of my favorite craft making cocktail men in Pittsburgh. I proposed to him to do a series

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