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#151 How to Bring More Mindfulness in Your Daily Actions.
#150 Stories of Gratitude From 2020 and Hopes For 2021
#149 Personal + Professional Evolution and the Power of Accountability with Byron Nash
#148 Find Deeper Meaning in Your Relationships. Plus- How to Ask For Help.
#147 The One Thing You Can Do To Change People’s Toxic Patterns and Behaviors Around You That Actually Works.

Marta on the Move

A PODCAST HIGHLIGHTING INTERESTING PEOPLE IN PITTSBURGH, LOCAL EVENTS, FOOD AND DRINK, TRAVEL ADVICE, GAMING AND GENERAL NERDERY .

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#137 Elsa Santos Takes us to Azores in Portugal and Talks Portuguese Cuisine and Travel Tips

May 21, 2020September 22, 2020 martafoos 0 Comments azores, portugal, Travel

I have been adding video podcasts in addition to my audio casts for Marta on the Move. I do it

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PODCAST CONVERSATIONS TRAVELS AND VOLUNTEER TRIPS

# 66- Day Trips From Lisbon

August 27, 2016 martafoos 0 Comments day trips, Girls Love Travel, lisbon, nazzare, obidos, portugal, sintra, Travel, traveling

Hey friends! I am overseas currently learning to sail alone on a small boat in Greece with an Australian Ex

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PODCAST CONVERSATIONS TRAVELS AND VOLUNTEER TRIPS

#62 Where to drink and eat in Lisbon, Portugal.

July 17, 2016July 17, 2016 martafoos 2 Comments Adventures, drink, eat, lisbon, podcast, podcasting, portugal, Speakeasy, Travel, wine bar

A huge part of travel for my hubby and I, is the love of eating and drinking all various cuisines,

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Marta's Picks Most Downloaded PODCAST CONVERSATIONS TRAVELS AND VOLUNTEER TRIPS WHAT'S BUBBLING

#54 How To Travel Alone Without Being Lonely.

April 10, 2016February 7, 2017 martafoos 3 Comments advice, Impacttrip, lisbon, Podcasts, portugal, Tips, Travel advice, traveling, volunteering, woofing

Hey gang! Just returned from my trip from Portugal, and it was incredible. Working on helping rebuild houses for people

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martaonthemovepodcast

*Announcement!* Hello fellow humans! Is everyone

*Announcement!*
Hello fellow humans!

Is everyone else at the point where they are missing that human connection? I am.

I miss boardgames nights, intimate dinner gatherings, traveling to new unseen places, late night deep talks in the salon, and hugs.

I miss hugs quite a bit. 😭

Teaching online yoga classes instead of the pre covid in person ones, has helped me survive and feel connected to those around me.

Even though we are not in the same room, there is link there that allows me to feel fuller, and hopefully helps my students feel that connection as well.

I have been looking for a way to expand that feeling in my life, so I am happy to announce that I have added to my weekly teaching schedule!!

Sunday Evening Wind Down Yoga will begin online this Sunday!

This class is from 8-9pm and is the perfect way to set yourself up for the week. I personally am excited to have an activity Phil and I can do together right before bed to relax, and connect.

I also needed to hold myself accountable to stop snacking early 👀🤣

Whether you are new to yoga, or advanced this class will be a great way to wrap up your week, connect with other yogis across the globe, and find some calm in your life.

It will feature core strength, breath work, and an extended shavasana to help you slip into sleep effortlessly.

I personally plan on brushing my teeth before class so I can just glide into bed. Ahhhhhhh.

Haven’t connected with a friend or family member in a while? Share this with them and make it your weekly thing! Flowing and breathing together at the same time is one of the most uniting acts.

I promise you will leave class feeling lighter, calmer, and more fulfilled.

You can sign up for Sunday’s class or check out my regular weekly schedule over at www.southhillspoweryoga.com

Hope to see you there🥰

#yoga #yogi #yogafriends #family #linked #share #routines #health #wellness #lightness #yogatime #fitness #calming #calmer #lighter #meditate #meditatedaily #loveyourself #lovingkindness

The episode you asked for is here! How to Bring

The episode you asked for is here!

How to Bring More Mindfulness Into Your Daily Life. *Link in bio*

I unpack this subject and offer some easy, useful tips that you can do today to make a big difference.

These actions are a form of meditation. They will bring you into the present moment, and also add more meaning to your daily life.

I specifically take apart an eating challenge for those who mindlessly snack or eat. I find myself doing it too, but the exercise I offer in the podcast really does help.

Are you a parent? Try these activities with your kids as a game. It is never too early, especially with all of the media, information and distractions that are thrown at us minute by minute.

Do these with your partner for added intimacy in your daily lives.

Rolling solo? There is no time like the present to go deeper within.

On that note. I am thinking about recording a podcast for Valentine’s Day coming up on how to survive isolation with your partner.

I will be looking for a few stories from listeners on what has worked to help keep you sane, and maybe bring you closer together.

Anyone into this? I think it would be fun.

Would love to hear if this episode helped anyone out there become more mindful.

#mindfulness #meditation #newepisode #podcasts #podcastepisode #takealisten #mindfulliving #mindfulpractice #zen #calm #chill #keepitup

“Open your heart to meee, baby. I hold the lock

“Open your heart to meee, baby. I hold the lock and you hold the key” - Madonna knew what was up.

Feeling stuck? I teach yoga this Monday at 5:45, and I will be focusing on unblocking our heart energy!

This 1 hour class will fuse together slow flow movements, core strength while activating our chi, or spirit to flood our system with new life.

We all have energy inside us, and sometimes we just need a slight nudge to unlock it.

Every level of yogi is welcome in my classes. Whether you have never tried it, or are well seasoned. Classes are balanced out to be inclusive.

Weekly upcoming schedule-
Monday 5:45 and 7:30
Tues- noon
Weds- noon
Thurs- 5:45

Sign up at www.southhillspoweryoga.com

Also thinking of adding on a Sunday practice, and will be gaging folks to see if they are interested.

Curious about meditation? New podcast episode drops tomorrow talking about how you can bring mindfulness into your daily life. Cheers!

#yogi #practice #namaste #yoga #flow #practicemakesprogress #heartchakra #heartchakrahealing #energy #heartflow #openupyourheart #lyrics #madonna #yogapractice #practicepracticepractice #gratitude #energyflow #flowstateofmind

Walking into the weekend like... This first week

Walking into the weekend like...

This first week of 2021 had me feeling lethargic, uninspired, and stressed. I am sure others felt the same.

I am ready to shed those feelings like a second skin. To cast them off and leave them behind.

Shifting my mindset towards strength, energy, happiness, excitement, plus reevaluating my goals and achieving them. 👏🏻

It is a constant struggle, but it is one step at a time. Day by day, sometimes hour by hour 👀

What are you leaving behind and what are you ready for in 2021?

Whatever is holding you back, shift that mindset, find help, let it go, and harness your individuality and strength.

There is only one you, and we got this! 💪💪🏻💪🏿

Photo by @elizabethcraigphotography Get $100 off your photoshoot with code “martalove” It is ridiculously empowering. 💝

#feelinginspired #inspire #liftup #excite #empower #strength #stressrelief #stressmanagement #2021 #2021goals #letsdothis #godeeper #lovethyself #goalachievers #lethargic #stressed #nomore

January 5th 2018. Got to live a bucket list dream

January 5th 2018. Got to live a bucket list dream of having a game show.

Two years flew by. It is amazing what changes in a short amount of time. Let’s make 2021 incredible everyone!

#letsdoit #2021 #martamatch

I remember Phil begging me to go hiking with him l

I remember Phil begging me to go hiking with him last year. I was not into it.

Covid forced me to slow down, find new hobbies, and a true love of nature bloomed.

I am so thankful for that, and intend to fall even more deeply in love (with Phil 😍), and hiking in 2021.

Away in a cabin for the New Year, I needed some recharging “Me” time, so I took my fourth solo hike of 2020.

Much like my other solo travels, I found this hike to be empowering, enlightening, healing, and calming...

Right up until I came upon this bear trap. 🤣🤣👀👀😳Byiiieee!!!!!

#notTHATcalm #walkawayfast #gobyebye #solohikes #solohiking #reflect #enlighten #walkfast #hikeinthewoods #beartrap

Episode 150 is now available! Link in Bio. Storie

Episode 150 is now available! Link in Bio.

Stories of 2020 gratitude from my listeners, and hopes for 2021.

This is a great appetizer for your NYE plans.

It was the best way for me to celebrate 150 episodes. I was so moved by everyone’s submissions. Tears of laughter, and joy were flowing for me. I found recording and listening extremely cathartic, and I hope you do too.

Thank you to those who trusted me with their thoughts and wishes, It means the world. 🙏❤️

Please remember to tune into the global meditation on New Years Day at 9am to throw kindness and love into 2021.

Much love!

#newepisode #newpodcast #150 #milestones #podcasts #recordings #wishes #thoughts #love #kindness #hopes #dreams #love #loving #2020 #2021 #letsdothis

Change of plans. Since I myself want to participat

Change of plans. Since I myself want to participate in the love and kindness meditation on New Years Day, I decided to do a prerecorded video.

It can be distracting when you are leading a meditation, and I want my good intentions to be maximized with all of you! We need every bit we can get for 2021!

Doing this will also allow folks to participate on different platforms as well, since I had a few reach out and ask if it will be available on Instagram.

I will be posting the video around 8:45 New Years Day, and if you can tune in here, or on the Facebook Watch at 9am we can all send well wishes, and healing from 2020 out into the universe together.

There is something so connecting and special about knowing others are putting their intentions out there at the same time. It is powerful energy, so let’s do it!

Tune in here or on FB at 9am for the video. Love you guys and Happy new year!!!!

#intentions #meditations #2021 #letsheal #healing #love #kindness #opening #inviting #newyear #loving #present #mindfullness #zen #community

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