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#145 Breaking The Standard Ideas Around Self Care, and Why You Should Never Feel Guilty About Putting Your’s First.
#144 For People With Big Ideas Who Can’t Reach The Finish Line. My Number One Tip to Help You Reach Your Goals.
#143 Vulnerability and The Stories We Tell Ourselves
Why Virginia is the Perfect Road Trip Solo Getaway.
Owning Who You are Now, and Not Who You Were.

Marta on the Move

A PODCAST HIGHLIGHTING INTERESTING PEOPLE IN PITTSBURGH, LOCAL EVENTS, FOOD AND DRINK, TRAVEL ADVICE, GAMING AND GENERAL NERDERY .

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Air BnB Audio Interviews WHAT'S BUBBLING

Pittsburgh Artist’s Airbnb Series “Interviews with the Artists” Featuring Joe Groom

March 17, 2020April 28, 2020 martafoos 0 Comments airbnb, artist, joe groom, paint monkey, podcast

Artist Joe Groom and his wife runs Paint Monkey in Pittsburgh, PA. A studio where anyone can be creative! They

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PODCAST CONVERSATIONS TRAVELS AND VOLUNTEER TRIPS

#134 Picture Yourself Having a Minimalist Traveling Lifestyle While You Work. Read This, and go get that Job!

March 13, 2020June 18, 2020 martafoos 0 Comments lifestyle, minimalist, nomad, occupation, podcast, roam, Travel, work

#134 Jennifer Link – How to live a Minimalist Traveling Lifestyle and Travel Fulltime for Work. Hey all! Sorry to

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PODCAST CONVERSATIONS

#133 Nick Adkins Co-founder of Pink Socks Life

November 19, 2019February 21, 2020 martafoos 0 Comments global, joy, kinds, nick adkins, pink socks, pink socks life, pink socks tribe, pittsburgh, podcast, sharing

#133 Nick Adkins from Pink Socks Life Tis the season I say for giving and kindness. There is no better

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WHAT'S BUBBLING

#124 Ryan O’Shea Talks the Future of Technology.

March 22, 2019March 22, 2019 martafoos 0 Comments addicts, AI, artificial, future, future grind, opium, pittsburgh, pittsburgh AI, podcast, recovery, tech

#124 Ryan O Shea Technology is scary. I think that as I am drink my new addiction matcha with almond

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WHAT'S BUBBLING

#120 Meditation With Tim Krupar for 2019 And Reflections of 2018.

December 30, 2018 martafoos 0 Comments 2019, health, meditation, mental health, podcast

#120 Meditation With Tim Krupar for 2019 Hey everyone! We are back for 2019. I hope everyone’s 2018 and holiday

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PODCAST CONVERSATIONS

20 Minute Guided Meditation Link for 2019

December 28, 2018 martafoos 0 Comments 2019, guided meditation, meditation, mental health, podcast, teacher

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WHAT'S BUBBLING

Marta On The Move Performs Rap for City Theatre’s Holiday Homecoming.

December 9, 2018 martafoos 0 Comments cameo, City Theatre, Comedy, events, performances, podcast, rap, vamparina

Marta Napoleone Mazzoni from Marta On The Move Podcast closes the show with this hilarious rap as the celebrity cameo

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Lead Up to Halloween PODCAST CONVERSATIONS

#118 Dan White- “The Magician” at The Nomad Hotel Talks Magic.

October 28, 2018 martafoos 0 Comments dan white, events, illusion, magic, mentalism, new york, podcast, sleight of hand, the nomad hotel, Travel

#118 Dan White Magician Halloween is right upon us, and one of the best things to do around this time

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Lead Up to Halloween Pittsburgh PODCAST CONVERSATIONS

#117 Cinema Psychos Show Podcast Hosts Join Marta On The Move To Chat Favorite B Horror Movies.

October 5, 2018October 5, 2018 martafoos 0 Comments b horror, cinema psychos show, editing, film, filmmakers, halloween, horror, podcast, producing

#117 Cinema Psychos Show Podcast October is here (my goodness it came way too early) which means I am knee

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TRAVELS AND VOLUNTEER TRIPS

#114 Eating and Drinking in Barcelona

August 26, 2018 martafoos 0 Comments airbnb, Barcelona, cuisine, drink, eat with, food, meals, paella, podcast, spain, Travel

#114 Eating and Drinking in Barcelona This summer Phil and I visited the famed city of Barcelona. We were not

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martaonthemovepodcast

Making this a weekly thing! It starts with a 20 mi

Making this a weekly thing! It starts with a 20 minute pop up dance party this evening at 6pm. Let’s shake off the stress!
Come join me!

Zoom +Spotify link and all the future details and answers sent to my newsletter peeps at 4pm over at www.martaonthemove.com

We all NEED this!

Come join! #dance #dancing #dance #privatedancer #ideas #uplift #connect #connection #joy #lightsmeup #lightmeup #dancecrowd #danceparty #dancepartyusa #dancingqueen #dancemyfaceoff #itstime #dancer

Feeling slightly down this eve looking through tra

Feeling slightly down this eve looking through travel photos, thinking about the future and all that biz.

So it made me curious, do you remember your first time on a plane? Where were you headed? I believe mine was Orlando, FL to go to Disney.

I loved it, I was not nervous at all, and loved that they gave me snacks.🤣

It wasn’t until I was in my 20’s that I developed my fear of flying ( I know, can you believe I had a fear?)

Doing it as often as I could sorted that out. Can’t wait to explore this world again safely.

For now, I’ll just chill in my jams at home.

#travels #traveling #curious #moods #funks #travelgram #wishes #memories #questions #thoughts #roaming

What has been a setback for you in your past worko

What has been a setback for you in your past workout plans?

I have experienced many trials and errors, and I wanted to share some of mine with you.

I sent my 3 biggest mistakes that I have learned over the years in choosing a workout plan to my subscribers this morning.

Want access? Hit up www.martaonthemove.com and sign up it will send to your inbox.

#workouts #workoutplans #setbacks #trials #errors #mistakes #health #healthyliving #workingout #exercises

Two different Buffalo cauliflower recipes. I am do

Two different Buffalo cauliflower recipes. I am doing a blind taste test for Phil to decide which is better.

Have I ever mentioned how much I love blind tastings?

One of these recipes is extremely easy to make and one is moderately easy to make for your lazy days like mine. 🤣

Can you take a guess at which is #1 and #2?

3 things for self care that are easy, simple and o

3 things for self care that are easy, simple and overlooked that make a big impact on your mood.

Get the newsletter over at

www.martaonthemove.com

#selfcare #selflove #health #wellness #stress #habits #habitforming #healthyhabits

What are some unconventional forms of meditation y

What are some unconventional forms of meditation you participate in?

Really missing my lapidary work. It is so calming. I just get lost in it!

This was an opal I cut for my mamma for her bday in Oct. Purdy.

#hobbies #stonework #lapidary #opal #bday #presents #stonework #cuttingstone #loveit #meditative #zen #energy #stones #gems #meditationpractice

Sharing some big news with you all soon! #nervousa

Sharing some big news with you all soon! #nervousandexcited

If you can’t wait until Friday, head over to www.martaonthemove.com and sign up for the newsletter. It will be announced there tomorrow!

#bignews #announcements #news #excited #nervous #allthefeels #nerves #excitement #sharing #wprking #planning #studying #alwayslearning #alwaysgrowing

This pumpkin for the win. Still going strong. *not

This pumpkin for the win. Still going strong. *note... I did not carve this pumpkin*

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