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#151 How to Bring More Mindfulness in Your Daily Actions.
#150 Stories of Gratitude From 2020 and Hopes For 2021
#149 Personal + Professional Evolution and the Power of Accountability with Byron Nash
#148 Find Deeper Meaning in Your Relationships. Plus- How to Ask For Help.
#147 The One Thing You Can Do To Change People’s Toxic Patterns and Behaviors Around You That Actually Works.

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NERDING OUT Pittsburgh PODCAST CONVERSATIONS

#31 The Odd, Mysterious, & Fascinating History of Pittsburgh

July 6, 2015February 7, 2017 martafoos 1 Comment & Fascinating History Of Pittsburgh, Epicast network, folklore, History Channel, Local author, Marta on the move, Mysterious, myths, Pittsburgh History, Podcasts, puzzle pax, The Odd

John Schalcosky is a native of Pittsburgh, who had a curious nature about some things he had seen in our

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“Open your heart to meee, baby. I hold the lock

“Open your heart to meee, baby. I hold the lock and you hold the key” - Madonna knew what was up.

Feeling stuck? I teach yoga this Monday at 5:45, and I will be focusing on unblocking our heart energy!

This 1 hour class will fuse together slow flow movements, core strength while activating our chi, or spirit to flood our system with new life.

We all have energy inside us, and sometimes we just need a slight nudge to unlock it.

Every level of yogi is welcome in my classes. Whether you have never tried it, or are well seasoned. Classes are balanced out to be inclusive.

Weekly upcoming schedule-
Monday 5:45 and 7:30
Tues- noon
Weds- noon
Thurs- 5:45

Sign up at www.southhillspoweryoga.com

Also thinking of adding on a Sunday practice, and will be gaging folks to see if they are interested.

Curious about meditation? New podcast episode drops tomorrow talking about how you can bring mindfulness into your daily life. Cheers!

#yogi #practice #namaste #yoga #flow #practicemakesprogress #heartchakra #heartchakrahealing #energy #heartflow #openupyourheart #lyrics #madonna #yogapractice #practicepracticepractice #gratitude #energyflow #flowstateofmind

Walking into the weekend like... This first week

Walking into the weekend like...

This first week of 2021 had me feeling lethargic, uninspired, and stressed. I am sure others felt the same.

I am ready to shed those feelings like a second skin. To cast them off and leave them behind.

Shifting my mindset towards strength, energy, happiness, excitement, plus reevaluating my goals and achieving them. 👏🏻

It is a constant struggle, but it is one step at a time. Day by day, sometimes hour by hour 👀

What are you leaving behind and what are you ready for in 2021?

Whatever is holding you back, shift that mindset, find help, let it go, and harness your individuality and strength.

There is only one you, and we got this! 💪💪🏻💪🏿

Photo by @elizabethcraigphotography Get $100 off your photoshoot with code “martalove” It is ridiculously empowering. 💝

#feelinginspired #inspire #liftup #excite #empower #strength #stressrelief #stressmanagement #2021 #2021goals #letsdothis #godeeper #lovethyself #goalachievers #lethargic #stressed #nomore

January 5th 2018. Got to live a bucket list dream

January 5th 2018. Got to live a bucket list dream of having a game show.

Two years flew by. It is amazing what changes in a short amount of time. Let’s make 2021 incredible everyone!

#letsdoit #2021 #martamatch

I remember Phil begging me to go hiking with him l

I remember Phil begging me to go hiking with him last year. I was not into it.

Covid forced me to slow down, find new hobbies, and a true love of nature bloomed.

I am so thankful for that, and intend to fall even more deeply in love (with Phil 😍), and hiking in 2021.

Away in a cabin for the New Year, I needed some recharging “Me” time, so I took my fourth solo hike of 2020.

Much like my other solo travels, I found this hike to be empowering, enlightening, healing, and calming...

Right up until I came upon this bear trap. 🤣🤣👀👀😳Byiiieee!!!!!

#notTHATcalm #walkawayfast #gobyebye #solohikes #solohiking #reflect #enlighten #walkfast #hikeinthewoods #beartrap

Episode 150 is now available! Link in Bio. Storie

Episode 150 is now available! Link in Bio.

Stories of 2020 gratitude from my listeners, and hopes for 2021.

This is a great appetizer for your NYE plans.

It was the best way for me to celebrate 150 episodes. I was so moved by everyone’s submissions. Tears of laughter, and joy were flowing for me. I found recording and listening extremely cathartic, and I hope you do too.

Thank you to those who trusted me with their thoughts and wishes, It means the world. 🙏❤️

Please remember to tune into the global meditation on New Years Day at 9am to throw kindness and love into 2021.

Much love!

#newepisode #newpodcast #150 #milestones #podcasts #recordings #wishes #thoughts #love #kindness #hopes #dreams #love #loving #2020 #2021 #letsdothis

Change of plans. Since I myself want to participat

Change of plans. Since I myself want to participate in the love and kindness meditation on New Years Day, I decided to do a prerecorded video.

It can be distracting when you are leading a meditation, and I want my good intentions to be maximized with all of you! We need every bit we can get for 2021!

Doing this will also allow folks to participate on different platforms as well, since I had a few reach out and ask if it will be available on Instagram.

I will be posting the video around 8:45 New Years Day, and if you can tune in here, or on the Facebook Watch at 9am we can all send well wishes, and healing from 2020 out into the universe together.

There is something so connecting and special about knowing others are putting their intentions out there at the same time. It is powerful energy, so let’s do it!

Tune in here or on FB at 9am for the video. Love you guys and Happy new year!!!!

#intentions #meditations #2021 #letsheal #healing #love #kindness #opening #inviting #newyear #loving #present #mindfullness #zen #community

What would be the name of my band? When your husb

What would be the name of my band?

When your husband reveals a picture he snapped of you deep into editing, and asks when your next album will be dropping. 🤣🤣

Thanks @f.t.conroy for the new hat! We can now go hiking safely :)

New episode coming out this Weds.

Going on Facebook live New Years Day with a meditation at 9am to send some good intentions into 2021. I hope folks will join me, even if you are hungover. 👀💆🏻‍♀️

#lostinthought #editing #edits #droppingbeats #albums #athomeedits #photos #surprisephotos #whatisthenameofmyalbum

Early morning Christmas walks with untouched snow.

Early morning Christmas walks with untouched snow. Merry Christmas all!🎄🎁

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