#160 A Rest and Reset. My Experience with 150 Days of No Alcohol, Caffeine, or Sugar.
Every year my husband and I do a sort of reset after the holidays. We aren’t people who drink a
Read moreEvery year my husband and I do a sort of reset after the holidays. We aren’t people who drink a
Read moreUse this meditation anywhere to quickly come back to your breath, check in with your body, and become more grounded
Read more#120 Meditation With Tim Krupar for 2019 Hey everyone! We are back for 2019. I hope everyone’s 2018 and holiday
Read moreSo many thoughts, so much to do, not enough time, and so much stress. We work hard and play hard
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