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#161 Improv Comedy Classes an Avenue to More Playfulness, Creativity, and Better Communication.
#160 A Rest and Reset. My Experience with 150 Days of No Alcohol, Caffeine, or Sugar.
Free 15 Minute Meditation to Help Ground While Traveling
#159 Working with Feelings of Self Doubt and Inadequacy? Ditch Comparing Yourself to Others.
Transformational Wellness Retreats for the Awakening Woman-September 8-11th Bedford, PA “A Journey of Self Love”

Marta on the Move

A PODCAST HIGHLIGHTING INTERESTING PEOPLE IN PITTSBURGH, LOCAL EVENTS, FOOD AND DRINK, TRAVEL ADVICE, GAMING AND GENERAL NERDERY .

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#160 A Rest and Reset. My Experience with 150 Days of No Alcohol, Caffeine, or Sugar.

June 13, 2022June 14, 2022 martafoos 0 Comments alcohol, caffeine, challenge, detox, growth, health, nonalcoholic, reset, sugar

Every year my husband and I do a sort of reset after the holidays. We aren’t people who drink a

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Most Downloaded WHAT'S BUBBLING

Free 15 Minute Meditation to Help Ground While Traveling

June 9, 2022June 10, 2022 martafoos 0 Comments anxiety, grounding, healing, health, meditations, Travel, wellness

Use this meditation anywhere to quickly come back to your breath, check in with your body, and become more grounded

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WHAT'S BUBBLING

#120 Meditation With Tim Krupar for 2019 And Reflections of 2018.

December 30, 2018 martafoos 0 Comments 2019, health, meditation, mental health, podcast

#120 Meditation With Tim Krupar for 2019 Hey everyone! We are back for 2019. I hope everyone’s 2018 and holiday

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Marta's Picks Most Downloaded Pittsburgh PODCAST CONVERSATIONS UPCOMING EVENTS AND FUN NEWS

#36 Levity PGH- Floating in a Sensory Deprivation Tank

August 30, 2015February 7, 2017 martafoos 6 Comments fitness, fittsburgh, float, health, Levity, meditation, Podcasts, sensory deprivation, stress, wellness, wellness pittsburgh

So many thoughts, so much to do, not enough time, and so much stress. We work hard and play hard

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