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#161 Improv Comedy Classes an Avenue to More Playfulness, Creativity, and Better Communication.
#160 A Rest and Reset. My Experience with 150 Days of No Alcohol, Caffeine, or Sugar.
Free 15 Minute Meditation to Help Ground While Traveling
#159 Working with Feelings of Self Doubt and Inadequacy? Ditch Comparing Yourself to Others.
Transformational Wellness Retreats for the Awakening Woman-September 8-11th Bedford, PA “A Journey of Self Love”

Marta on the Move

A PODCAST HIGHLIGHTING INTERESTING PEOPLE IN PITTSBURGH, LOCAL EVENTS, FOOD AND DRINK, TRAVEL ADVICE, GAMING AND GENERAL NERDERY .

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TRAVELS AND VOLUNTEER TRIPS UPCOMING EVENTS AND FUN NEWS

~7 Day Yoga Sailing Retreat Croatia July 2021~ Registration now open!~

July 21, 2020September 7, 2020 martafoos 2 Comments croatia, food, fun, pittsburgh, sailing, sailing retreat, traveling, wine, yoga retreat

~Yoga Sailing Retreat in Croatia July 2021~ We would love to have you join us on this intimate and exciting

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Pittsburgh PODCAST CONVERSATIONS

#123 Real Time Interventions Presents”Khuraki”- An Immersive Experience Highlighting Afghan Woman Refugees in Pittsburgh

March 2, 2019 martafoos 0 Comments afghan, cuisine, culture, events, food, Khuraki, real time interventions, Restaurants, Shows

#123 Real Time Interventions All around us in Pittsburgh there are refugees that are displaced in our city, trying to

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TRAVELS AND VOLUNTEER TRIPS

#114 Eating and Drinking in Barcelona

August 26, 2018 martafoos 0 Comments airbnb, Barcelona, cuisine, drink, eat with, food, meals, paella, podcast, spain, Travel

#114 Eating and Drinking in Barcelona This summer Phil and I visited the famed city of Barcelona. We were not

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TRAVELS AND VOLUNTEER TRIPS UPCOMING EVENTS AND FUN NEWS

TOP FIVE REASONS TO VISIT NIAGARA ON THE LAKE, ON

September 1, 2014March 2, 2015 martafoos 2 Comments festivals, food, Niagara on the lake, Pittsburgh trips, Travel, wine

This Labor Day weekend my husband, and I along with two of my best friends headed out to Niagara On

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