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  • #161 Improv Comedy Classes an Avenue to More Playfulness, Creativity, and Better Communication.
  • #160 A Rest and Reset. My Experience with 150 Days of No Alcohol, Caffeine, or Sugar.
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  • #159 Working with Feelings of Self Doubt and Inadequacy? Ditch Comparing Yourself to Others.
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Marta on the Move

A PODCAST HIGHLIGHTING INTERESTING PEOPLE IN PITTSBURGH, LOCAL EVENTS, FOOD AND DRINK, TRAVEL ADVICE, GAMING AND GENERAL NERDERY .

Marta on the Move

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PODCAST CONVERSATIONS WHAT'S BUBBLING 

#157 Five Books That Got Me Through My First 6 Months of Loss.

January 12, 2022February 16, 2022 martafoos 0 Comments grief, life, lifeintransitions, losing, loss, podcast, transitons

I had someone ask me recently what the fives books that really helped me with this last year of losing

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PODCAST CONVERSATIONS WHAT'S BUBBLING 

#156 Life After Death- A Journey with Grief. What Has Helped, What Hasn’t.

December 29, 2021March 21, 2022 martafoos 0 Comments

*Update* I am no longer in a coffeeshop in Philly, but finally got up to record this post as a podcast

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Marta's Picks PODCAST CONVERSATIONS 

#155 Hosting and Toasting! Tips on Creating a More Inclusive and Welcoming Home. How to Not Get Burned Out Doing it.

December 7, 2021December 7, 2021 martafoos 0 Comments

Do you often want to host a gathering, but stop yourself because of the work involved? Would you like to

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TRAVELS AND VOLUNTEER TRIPS UPCOMING EVENTS AND FUN NEWS 

#154 A Letter to Croatia. What I loved. What I Didn’t.

September 23, 2021December 7, 2021 martafoos 0 Comments

Dear Croatia… I have a lot to say to you, and I hope I summed it up in this episode.

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PODCAST CONVERSATIONS 

#153 The Art of Communication and Vulnerability: Offering and Accepting Help During a Time of Loss.

June 22, 2021June 22, 2021 martafoos 0 Comments podcatss, support

I have been off grid for a bit. I truly haven’t felt like writing or podcasting in weeks. My sister

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Air BnB Audio Interviews 

Pittsburgh Artist’s Airbnb Series “Interviews with the Artists” Featuring- Justin Guerino

March 23, 2021March 23, 2021 martafoos 0 Comments airbnb, tour

Check out Justin Guerino‘s work online. Facebook Comments

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PODCAST CONVERSATIONS WHAT'S BUBBLING 

#152 How to Survive Your Relationships During Covid Isolation. Tips for Living with Someone and Also Living Alone.

March 14, 2021March 14, 2021 martafoos 0 Comments cancer, covid, livingalone, podcast, relationships, thriving

Valentine’s Day is coming up very soon, and it might look different in 2021. I myself am not the biggest

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PODCAST CONVERSATIONS 

#151 How to Bring More Mindfulness in Your Daily Actions.

January 18, 2021January 18, 2021 martafoos 0 Comments actions, meditation, mindful, mindfulness

It is officially 2021! Yeah, nothing truly has changed. If anything, most of us held this upcoming year up to

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PODCAST CONVERSATIONS 

#150 Stories of Gratitude From 2020 and Hopes For 2021

December 30, 2020December 30, 2020 martafoos 0 Comments 2020, 2021, Dreams, gratitude, wishes

“What are you thankful for, or what has been your lifeline in 2020?” “What are you looking forward to in

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PODCAST CONVERSATIONS 

#149 Personal + Professional Evolution and the Power of Accountability with Byron Nash

December 17, 2020December 17, 2020 martafoos 0 Comments accountability, evolution, friends, personal, power, succeed

My Facebook feed popped up and reminded me that I had recorded a podcast 6 years ago with musician Byron

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