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Latest:
  • #161 Improv Comedy Classes an Avenue to More Playfulness, Creativity, and Better Communication.
  • #160 A Rest and Reset. My Experience with 150 Days of No Alcohol, Caffeine, or Sugar.
  • Free 15 Minute Meditation to Help Ground While Traveling
  • #159 Working with Feelings of Self Doubt and Inadequacy? Ditch Comparing Yourself to Others.
  • Transformational Wellness Retreats for the Awakening Woman-September 8-11th Bedford, PA “A Journey of Self Love”

Marta on the Move

A PODCAST HIGHLIGHTING INTERESTING PEOPLE IN PITTSBURGH, LOCAL EVENTS, FOOD AND DRINK, TRAVEL ADVICE, GAMING AND GENERAL NERDERY .

Marta on the Move

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WHAT’S BUBBLING

Trials and Errors in Canning, pickling, fermenting, brewing and wine making.

Most Downloaded WHAT'S BUBBLING 

Free 15 Minute Meditation to Help Ground While Traveling

June 9, 2022June 10, 2022 martafoos 0 Comments anxiety, grounding, healing, health, meditations, Travel, wellness

Use this meditation anywhere to quickly come back to your breath, check in with your body, and become more grounded

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TRAVELS AND VOLUNTEER TRIPS WHAT'S BUBBLING 

Transformational Wellness Retreats for the Awakening Woman-September 8-11th Bedford, PA “A Journey of Self Love”

April 26, 2022April 30, 2022 martafoos 0 Comments meditation, pittsburgh, retreats, shadowwork, Travel, woman only, workshops, yoga

It’s Time to Begin Living Your Most Inspired Life TRANSFORMATIONAL WELLNESS RETREAT If you’re a woman seeking to take a

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PODCAST CONVERSATIONS WHAT'S BUBBLING 

#158 Facing Fears and Finding Joy in Life Through Discomfort.

April 12, 2022April 20, 2022 martafoos 1 Comment

Fear– An unpleasant often strong emotion caused by anticipation or awareness of danger. We are not immune to fear. It

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PODCAST CONVERSATIONS WHAT'S BUBBLING 

#158 What’s in Your Toolbox? Simple Tips to Help Reduce Anxiety and Stress.

March 4, 2022August 4, 2022 martafoos 1 Comment

We all have a toolbox in our home. A toolbox is a collection of items that is there when we

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WHAT'S BUBBLING 

Yoga Sailing Holidays with MOTM Adventures!

March 1, 2022August 30, 2022 martafoos 1 Comment

With six sailing retreats finished, I am looking forward to offer more Marta on the Move Adventures for 2023! These

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WHAT'S BUBBLING 

A Love Letter and Reminder to Myself.

February 22, 2022August 4, 2022 martafoos 0 Comments

I sit in the retro booth of our new home. I just planted a new beautiful plant in a brand

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PODCAST CONVERSATIONS WHAT'S BUBBLING 

#157 Five Books That Got Me Through My First 6 Months of Loss.

January 12, 2022February 16, 2022 martafoos 0 Comments grief, life, lifeintransitions, losing, loss, podcast, transitons

I had someone ask me recently what the fives books that really helped me with this last year of losing

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PODCAST CONVERSATIONS WHAT'S BUBBLING 

#156 Life After Death- A Journey with Grief. What Has Helped, What Hasn’t.

December 29, 2021March 21, 2022 martafoos 0 Comments

*Update* I am no longer in a coffeeshop in Philly, but finally got up to record this post as a podcast

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PODCAST CONVERSATIONS WHAT'S BUBBLING 

#152 How to Survive Your Relationships During Covid Isolation. Tips for Living with Someone and Also Living Alone.

March 14, 2021March 14, 2021 martafoos 0 Comments cancer, covid, livingalone, podcast, relationships, thriving

Valentine’s Day is coming up very soon, and it might look different in 2021. I myself am not the biggest

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PODCAST CONVERSATIONS WHAT'S BUBBLING 

#147 The One Thing You Can Do To Change People’s Toxic Patterns and Behaviors Around You That Actually Works.

December 5, 2020December 5, 2020 martafoos 0 Comments change, mindset, patterns

I realize that I am spitting out more podcasts that I know what to do with, but the reason is

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