Free 15 Minute Meditation to Help Ground While Traveling
Use this meditation anywhere to quickly come back to your breath, check in with your body, and become more grounded
Read more
WHAT’S BUBBLING
Trials and Errors in Canning, pickling, fermenting, brewing and wine making.
Transformational Wellness Retreats for the Awakening Woman-September 8-11th Bedford, PA “A Journey of Self Love”
It’s Time to Begin Living Your Most Inspired Life TRANSFORMATIONAL WELLNESS RETREAT If you’re a woman seeking to take a
Read more
#158 Facing Fears and Finding Joy in Life Through Discomfort.
Fear– An unpleasant often strong emotion caused by anticipation or awareness of danger. We are not immune to fear. It
Read more
#158 What’s in Your Toolbox? Simple Tips to Help Reduce Anxiety and Stress.
We all have a toolbox in our home. A toolbox is a collection of items that is there when we
Read more
2022- 2023 Yoga and Wellness Sailing Retreat Information ~ MOTM Adventures
With six sailing retreats finished, I am looking forward to offer more Marta on the Move Adventures for 2023! These
Read more
A Love Letter and Reminder to Myself.
I sit in the retro booth of our new home. I just planted a new beautiful plant in a brand
Read more
#157 Five Books That Got Me Through My First 6 Months of Loss.
I had someone ask me recently what the fives books that really helped me with this last year of losing
Read more
#156 Life After Death- A Journey with Grief. What Has Helped, What Hasn’t.
*Update* I am no longer in a coffeeshop in Philly, but finally got up to record this post as a podcast
Read more
#152 How to Survive Your Relationships During Covid Isolation. Tips for Living with Someone and Also Living Alone.
Valentine’s Day is coming up very soon, and it might look different in 2021. I myself am not the biggest
Read more
#147 The One Thing You Can Do To Change People’s Toxic Patterns and Behaviors Around You That Actually Works.
I realize that I am spitting out more podcasts that I know what to do with, but the reason is
Read more