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Latest:
  • Transformational Wellness Retreats for the Awakening Woman-September 8-11th Bedford, PA “A Journey of Self Love”
  • #158 Facing Fears and Finding Joy in Life Through Discomfort.
  • #158 What’s in Your Toolbox? Simple Tips to Help Reduce Anxiety and Stress.
  • 2022- 2023 Yoga and Wellness Sailing Retreat Information ~ MOTM Adventures
  • A Love Letter and Reminder to Myself.

Marta on the Move

A PODCAST HIGHLIGHTING INTERESTING PEOPLE IN PITTSBURGH, LOCAL EVENTS, FOOD AND DRINK, TRAVEL ADVICE, GAMING AND GENERAL NERDERY .

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WHAT’S BUBBLING

Trials and Errors in Canning, pickling, fermenting, brewing and wine making.

TRAVELS AND VOLUNTEER TRIPS WHAT'S BUBBLING 

Transformational Wellness Retreats for the Awakening Woman-September 8-11th Bedford, PA “A Journey of Self Love”

April 26, 2022April 30, 2022 martafoos 0 Comments meditation, pittsburgh, retreats, shadowwork, Travel, woman only, workshops, yoga

It’s Time to Begin Living Your Most Inspired Life TRANSFORMATIONAL WELLNESS RETREAT If you’re a woman seeking to take a

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PODCAST CONVERSATIONS WHAT'S BUBBLING 

#158 Facing Fears and Finding Joy in Life Through Discomfort.

April 12, 2022April 20, 2022 martafoos 0 Comments

Fear– An unpleasant often strong emotion caused by anticipation or awareness of danger. We are not immune to fear. It

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PODCAST CONVERSATIONS WHAT'S BUBBLING 

#158 What’s in Your Toolbox? Simple Tips to Help Reduce Anxiety and Stress.

March 4, 2022March 22, 2022 martafoos 0 Comments

We all have a toolbox in our home. A toolbox is a collection of items that is there when we

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WHAT'S BUBBLING 

2022- 2023 Yoga and Wellness Sailing Retreat Information ~ MOTM Adventures

March 1, 2022April 7, 2022 martafoos 0 Comments

Yoga Sailing Retreats 2022 Greece- June 18th-25th 2022 Sailing the Ionian Islands. 1,590 Euros 7 days exploring the Ionian islands

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WHAT'S BUBBLING 

A Love Letter and Reminder to Myself.

February 22, 2022February 22, 2022 martafoos 0 Comments

I sit in the retro booth of our new home. I just planted a new beautiful plant in a brand

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PODCAST CONVERSATIONS WHAT'S BUBBLING 

#157 Five Books That Got Me Through My First 6 Months of Loss.

January 12, 2022February 16, 2022 martafoos 0 Comments grief, life, lifeintransitions, losing, loss, podcast, transitons

I had someone ask me recently what the fives books that really helped me with this last year of losing

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PODCAST CONVERSATIONS WHAT'S BUBBLING 

#156 Life After Death- A Journey with Grief. What Has Helped, What Hasn’t.

December 29, 2021March 21, 2022 martafoos 0 Comments

*Update* I am no longer in a coffeeshop in Philly, but finally got up to record this post as a podcast

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PODCAST CONVERSATIONS WHAT'S BUBBLING 

#152 How to Survive Your Relationships During Covid Isolation. Tips for Living with Someone and Also Living Alone.

March 14, 2021March 14, 2021 martafoos 0 Comments cancer, covid, livingalone, podcast, relationships, thriving

Valentine’s Day is coming up very soon, and it might look different in 2021. I myself am not the biggest

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PODCAST CONVERSATIONS WHAT'S BUBBLING 

#147 The One Thing You Can Do To Change People’s Toxic Patterns and Behaviors Around You That Actually Works.

December 5, 2020December 5, 2020 martafoos 0 Comments change, mindset, patterns

I realize that I am spitting out more podcasts that I know what to do with, but the reason is

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PODCAST CONVERSATIONS WHAT'S BUBBLING 

#136 Barbara Garcia- Bernardo Talks About Isolation In Madrid, Spain.

May 13, 2020May 15, 2020 martafoos 0 Comments madrid, Travel

Yeah well, this episode was supposed to be released first, but it ended up being second, and honestly… nobody knows

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