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#145 Breaking The Standard Ideas Around Self Care, and Why You Should Never Feel Guilty About Putting Your’s First.
#144 For People With Big Ideas Who Can’t Reach The Finish Line. My Number One Tip to Help You Reach Your Goals.
#143 Vulnerability and The Stories We Tell Ourselves
Why Virginia is the Perfect Road Trip Solo Getaway.
Owning Who You are Now, and Not Who You Were.

Marta on the Move

A PODCAST HIGHLIGHTING INTERESTING PEOPLE IN PITTSBURGH, LOCAL EVENTS, FOOD AND DRINK, TRAVEL ADVICE, GAMING AND GENERAL NERDERY .

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Most Downloaded

Most Downloaded Pittsburgh PODCAST CONVERSATIONS

#74 Coffee Crisis- Nick Miller and Ashley Corts

December 18, 2016May 13, 2018 martafoos 1 Comment black forge, coffee, epicast, greywalker, pittsburgh, podcast, videogames

#74 Coffee Crisis Super happy that I get to feature Nick Miller and Ashley Corts before the end of

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Marta's Picks Most Downloaded Pittsburgh PODCAST CONVERSATIONS

#70 TRUE Spooky Stories of Pittsburgh- Part II

October 23, 2016February 7, 2017 martafoos 1 Comment ghosts, halloween, history, horror, paranormal, pittsburgh, podcast, radio shows, spooky, The odd fascinating mysterious history of pittsburgh, true stories

TRUE SPOOKY STORIES OF PITTSBURGH- PART II Welcome to the second annual pajama party podcast where we reveal scary, mysterious,

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Marta's Picks Most Downloaded PODCAST CONVERSATIONS

#64 Actor David K Harbour from Netflix’s Original Show “Stranger Things”

August 7, 2016February 6, 2018 martafoos 3 Comments black mass, David K Harbour, Levity, Marta on the move, matthew modine, Mille bobby brown, Netflix, sensory deprivation, sensroy deprivation, Stranger things, suicide squad, winona ryder

# 64 Actor David K Harbour On Marta On The Move Podcast Listen, sometimes there are snowflakes so special, that you

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Podcast with John Schalcosky about the history of Pittsburgh and how we may be french

Most Downloaded Pittsburgh PODCAST CONVERSATIONS UPCOMING EVENTS AND FUN NEWS

#57 Crazy Summer Stories of Pittsburgh with The Odd Fascinating and Mysterious History of Pittsburgh.

May 8, 2016February 7, 2017 martafoos 5 Comments City Theatre, John Schalcosky, Levity, Podcasts, The odd fascinating mysterious history of pittsburgh

Pajama Party Pod/Line is back! Join me and my great friend John Schalcosky from The Odd, Fascinating and Mysterious History

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Marta's Picks Most Downloaded Pittsburgh PODCAST CONVERSATIONS

#55 Alec Baldwin

April 17, 2016February 6, 2018 martafoos 3 Comments 30 rock, acting, Actors, Alec Baldwin, alec baldwin fou, City Theatre, concussion, Levity, pittsburgh, podcast, pso

Hey all! Welcome to this very special quick pop up interview I got to have with the one and only

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Marta's Picks Most Downloaded PODCAST CONVERSATIONS TRAVELS AND VOLUNTEER TRIPS WHAT'S BUBBLING

#54 How To Travel Alone Without Being Lonely.

April 10, 2016February 7, 2017 martafoos 3 Comments advice, Impacttrip, lisbon, Podcasts, portugal, Tips, Travel advice, traveling, volunteering, woofing

Hey gang! Just returned from my trip from Portugal, and it was incredible. Working on helping rebuild houses for people

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Marta's Picks Most Downloaded Pittsburgh PODCAST CONVERSATIONS TRAVELS AND VOLUNTEER TRIPS

#52 Jon Potter- Not Another Hostel. Pittsburgh’s First Donation Based Hostel

March 13, 2016February 7, 2017 martafoos 5 Comments budget travel, hostels, jon potter, Marta on the move, pittsburgh, pittsburgh hostel, Travel

Jon Potter- Not Another Hostel sits with Marta On The Move. Hostels are a hot topic in the travel world,

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Marta's Picks Most Downloaded Pittsburgh PODCAST CONVERSATIONS UPCOMING EVENTS AND FUN NEWS

#50 Patrick Wilson and Thomas Douglas.

February 21, 2016February 6, 2018 martafoos 3 Comments Actors, Broadway, Carnegie Mellon, cmu, Comedy, drama, Fargo, film, hard candy, Little Children, movies, Patrick Wilson, podcast, screen, stage, The conjuring 2, the full monty, The Watchmen

#50 Patrick Wilson and Thomas Douglas Hi Marta On The Move listeners! This is my 50th episode, how time flies!

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Most Downloaded Pittsburgh PODCAST CONVERSATIONS

#41 Steel City Medium/Psychic, Leslie Gray Questions and Answers.

October 25, 2015February 7, 2017 martafoos 1 Comment clairvoyant, epicast, history, medium, past lives, pittsburgh podcasts, pittsburgh psychic, podcast, psychic

Podcast #40! Psychic leslie Gray joins Marta On The Move for an intriguing evening. The second half of Pajama Party

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Marta's Picks Most Downloaded Pittsburgh PODCAST CONVERSATIONS

#40 True Spooky Stories of Pittsburgh with John Schalcosky

October 10, 2015October 13, 2017 martafoos 17 Comments Heaven, Hell, Mediums, Odd fascinating History of Pittsburgh, past lives, Pittsburgh History, pittsburgh psychics, podcast, psychic, Spirits, Spooky stories of pittsburgh, Steel City Medium

#40 True Spooky Stories of Pittsburgh Throw on your onesie, crack that bottle and hunker down! Welcome to the first

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martaonthemovepodcast

Making this a weekly thing! It starts with a 20 mi

Making this a weekly thing! It starts with a 20 minute pop up dance party this evening at 6pm. Let’s shake off the stress!
Come join me!

Zoom +Spotify link and all the future details and answers sent to my newsletter peeps at 4pm over at www.martaonthemove.com

We all NEED this!

Come join! #dance #dancing #dance #privatedancer #ideas #uplift #connect #connection #joy #lightsmeup #lightmeup #dancecrowd #danceparty #dancepartyusa #dancingqueen #dancemyfaceoff #itstime #dancer

Feeling slightly down this eve looking through tra

Feeling slightly down this eve looking through travel photos, thinking about the future and all that biz.

So it made me curious, do you remember your first time on a plane? Where were you headed? I believe mine was Orlando, FL to go to Disney.

I loved it, I was not nervous at all, and loved that they gave me snacks.🤣

It wasn’t until I was in my 20’s that I developed my fear of flying ( I know, can you believe I had a fear?)

Doing it as often as I could sorted that out. Can’t wait to explore this world again safely.

For now, I’ll just chill in my jams at home.

#travels #traveling #curious #moods #funks #travelgram #wishes #memories #questions #thoughts #roaming

What has been a setback for you in your past worko

What has been a setback for you in your past workout plans?

I have experienced many trials and errors, and I wanted to share some of mine with you.

I sent my 3 biggest mistakes that I have learned over the years in choosing a workout plan to my subscribers this morning.

Want access? Hit up www.martaonthemove.com and sign up it will send to your inbox.

#workouts #workoutplans #setbacks #trials #errors #mistakes #health #healthyliving #workingout #exercises

Two different Buffalo cauliflower recipes. I am do

Two different Buffalo cauliflower recipes. I am doing a blind taste test for Phil to decide which is better.

Have I ever mentioned how much I love blind tastings?

One of these recipes is extremely easy to make and one is moderately easy to make for your lazy days like mine. 🤣

Can you take a guess at which is #1 and #2?

3 things for self care that are easy, simple and o

3 things for self care that are easy, simple and overlooked that make a big impact on your mood.

Get the newsletter over at

www.martaonthemove.com

#selfcare #selflove #health #wellness #stress #habits #habitforming #healthyhabits

What are some unconventional forms of meditation y

What are some unconventional forms of meditation you participate in?

Really missing my lapidary work. It is so calming. I just get lost in it!

This was an opal I cut for my mamma for her bday in Oct. Purdy.

#hobbies #stonework #lapidary #opal #bday #presents #stonework #cuttingstone #loveit #meditative #zen #energy #stones #gems #meditationpractice

Sharing some big news with you all soon! #nervousa

Sharing some big news with you all soon! #nervousandexcited

If you can’t wait until Friday, head over to www.martaonthemove.com and sign up for the newsletter. It will be announced there tomorrow!

#bignews #announcements #news #excited #nervous #allthefeels #nerves #excitement #sharing #wprking #planning #studying #alwayslearning #alwaysgrowing

This pumpkin for the win. Still going strong. *not

This pumpkin for the win. Still going strong. *note... I did not carve this pumpkin*

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