#161 Improv Comedy Classes an Avenue to More Playfulness, Creativity, and Better Communication.
Welcome back all! Today I am going to be exploring more into my new found passion of Improv comedy classes
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PODCAST CONVERSATIONS
Conversations with tastemakers, both near and far, about various subjects.
#160 A Rest and Reset. My Experience with 150 Days of No Alcohol, Caffeine, or Sugar.
Every year my husband and I do a sort of reset after the holidays. We aren’t people who drink a
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#159 Working with Feelings of Self Doubt and Inadequacy? Ditch Comparing Yourself to Others.
This is a subject I have avoided writing or speaking about. I think this avoidance was unconscious, but I am
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#158 Facing Fears and Finding Joy in Life Through Discomfort.
Fear– An unpleasant often strong emotion caused by anticipation or awareness of danger. We are not immune to fear. It
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#158 What’s in Your Toolbox? Simple Tips to Help Reduce Anxiety and Stress.
We all have a toolbox in our home. A toolbox is a collection of items that is there when we
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My Two Favorite Caffeine Substitutes for a Bright Morning.
A while ago I gave up espresso and regular coffee. I found it hitting me at the wrong time of
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#157 Five Books That Got Me Through My First 6 Months of Loss.
I had someone ask me recently what the fives books that really helped me with this last year of losing
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#156 Life After Death- A Journey with Grief. What Has Helped, What Hasn’t.
*Update* I am no longer in a coffeeshop in Philly, but finally got up to record this post as a podcast
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#155 Hosting and Toasting! Tips on Creating a More Inclusive and Welcoming Home. How to Not Get Burned Out Doing it.
Do you often want to host a gathering, but stop yourself because of the work involved? Would you like to
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#153 The Art of Communication and Vulnerability: Offering and Accepting Help During a Time of Loss.
I have been off grid for a bit. I truly haven’t felt like writing or podcasting in weeks. My sister
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