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#145 Breaking The Standard Ideas Around Self Care, and Why You Should Never Feel Guilty About Putting Your’s First.
#144 For People With Big Ideas Who Can’t Reach The Finish Line. My Number One Tip to Help You Reach Your Goals.
#143 Vulnerability and The Stories We Tell Ourselves
Why Virginia is the Perfect Road Trip Solo Getaway.
Owning Who You are Now, and Not Who You Were.

Marta on the Move

A PODCAST HIGHLIGHTING INTERESTING PEOPLE IN PITTSBURGH, LOCAL EVENTS, FOOD AND DRINK, TRAVEL ADVICE, GAMING AND GENERAL NERDERY .

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Air BnB Audio Interviews

Air BnB Audio Interviews

Pgh Artist’s Gallery- “Interviews with the Artists” Featuring Larry Gioia

August 20, 2020September 22, 2020 martafoos 0 Comments

Hope you come stay and enjoy the artwork

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Air BnB Audio Interviews

Pittsburgh Artist’s Airbnb Series “Interviews with the Artists” Featuring- Rob Larson

August 20, 2020August 25, 2020 martafoos 0 Comments

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Air BnB Audio Interviews WHAT'S BUBBLING

Pittsburgh Artist’s Airbnb Series “Interviews with the Artists” Featuring Joe Groom

March 17, 2020April 28, 2020 martafoos 0 Comments airbnb, artist, joe groom, paint monkey, podcast

Artist Joe Groom and his wife runs Paint Monkey in Pittsburgh, PA. A studio where anyone can be creative! They

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Air BnB Audio Interviews Pittsburgh PODCAST CONVERSATIONS

Pittsburgh Artist’s Gallery Airbnb Series “Interviews with the Artists” Featuring Joyce Werwie Perry

March 17, 2020April 21, 2020 martafoos 0 Comments airbnb, artists, pgh

Pittsburgh Artist Joyce Wewrie Perry joins Marta on the Move for this series. Her work evokes movement with striking knife

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martaonthemovepodcast

Making this a weekly thing! It starts with a 20 mi

Making this a weekly thing! It starts with a 20 minute pop up dance party this evening at 6pm. Let’s shake off the stress!
Come join me!

Zoom +Spotify link and all the future details and answers sent to my newsletter peeps at 4pm over at www.martaonthemove.com

We all NEED this!

Come join! #dance #dancing #dance #privatedancer #ideas #uplift #connect #connection #joy #lightsmeup #lightmeup #dancecrowd #danceparty #dancepartyusa #dancingqueen #dancemyfaceoff #itstime #dancer

Feeling slightly down this eve looking through tra

Feeling slightly down this eve looking through travel photos, thinking about the future and all that biz.

So it made me curious, do you remember your first time on a plane? Where were you headed? I believe mine was Orlando, FL to go to Disney.

I loved it, I was not nervous at all, and loved that they gave me snacks.🤣

It wasn’t until I was in my 20’s that I developed my fear of flying ( I know, can you believe I had a fear?)

Doing it as often as I could sorted that out. Can’t wait to explore this world again safely.

For now, I’ll just chill in my jams at home.

#travels #traveling #curious #moods #funks #travelgram #wishes #memories #questions #thoughts #roaming

What has been a setback for you in your past worko

What has been a setback for you in your past workout plans?

I have experienced many trials and errors, and I wanted to share some of mine with you.

I sent my 3 biggest mistakes that I have learned over the years in choosing a workout plan to my subscribers this morning.

Want access? Hit up www.martaonthemove.com and sign up it will send to your inbox.

#workouts #workoutplans #setbacks #trials #errors #mistakes #health #healthyliving #workingout #exercises

Two different Buffalo cauliflower recipes. I am do

Two different Buffalo cauliflower recipes. I am doing a blind taste test for Phil to decide which is better.

Have I ever mentioned how much I love blind tastings?

One of these recipes is extremely easy to make and one is moderately easy to make for your lazy days like mine. 🤣

Can you take a guess at which is #1 and #2?

3 things for self care that are easy, simple and o

3 things for self care that are easy, simple and overlooked that make a big impact on your mood.

Get the newsletter over at

www.martaonthemove.com

#selfcare #selflove #health #wellness #stress #habits #habitforming #healthyhabits

What are some unconventional forms of meditation y

What are some unconventional forms of meditation you participate in?

Really missing my lapidary work. It is so calming. I just get lost in it!

This was an opal I cut for my mamma for her bday in Oct. Purdy.

#hobbies #stonework #lapidary #opal #bday #presents #stonework #cuttingstone #loveit #meditative #zen #energy #stones #gems #meditationpractice

Sharing some big news with you all soon! #nervousa

Sharing some big news with you all soon! #nervousandexcited

If you can’t wait until Friday, head over to www.martaonthemove.com and sign up for the newsletter. It will be announced there tomorrow!

#bignews #announcements #news #excited #nervous #allthefeels #nerves #excitement #sharing #wprking #planning #studying #alwayslearning #alwaysgrowing

This pumpkin for the win. Still going strong. *not

This pumpkin for the win. Still going strong. *note... I did not carve this pumpkin*

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