#161 Improv Comedy Classes an Avenue to More Playfulness, Creativity, and Better Communication.
Welcome back all! Today I am going to be exploring more into my new found passion of Improv comedy classes
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Author: martafoos
#160 A Rest and Reset. My Experience with 150 Days of No Alcohol, Caffeine, or Sugar.
Every year my husband and I do a sort of reset after the holidays. We aren’t people who drink a
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Free 15 Minute Meditation to Help Ground While Traveling
Use this meditation anywhere to quickly come back to your breath, check in with your body, and become more grounded
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#159 Working with Feelings of Self Doubt and Inadequacy? Ditch Comparing Yourself to Others.
This is a subject I have avoided writing or speaking about. I think this avoidance was unconscious, but I am
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Transformational Wellness Retreats for the Awakening Woman-September 8-11th Bedford, PA “A Journey of Self Love”
It’s Time to Begin Living Your Most Inspired Life TRANSFORMATIONAL WELLNESS RETREAT If you’re a woman seeking to take a
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#158 Facing Fears and Finding Joy in Life Through Discomfort.
Fear– An unpleasant often strong emotion caused by anticipation or awareness of danger. We are not immune to fear. It
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#158 What’s in Your Toolbox? Simple Tips to Help Reduce Anxiety and Stress.
We all have a toolbox in our home. A toolbox is a collection of items that is there when we
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Yoga Sailing Holidays with MOTM Adventures!
With six sailing retreats finished, I am looking forward to offer more Marta on the Move Adventures for 2023! These
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A Love Letter and Reminder to Myself.
I sit in the retro booth of our new home. I just planted a new beautiful plant in a brand
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My Two Favorite Caffeine Substitutes for a Bright Morning.
A while ago I gave up espresso and regular coffee. I found it hitting me at the wrong time of
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