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#145 Breaking The Standard Ideas Around Self Care, and Why You Should Never Feel Guilty About Putting Your’s First.
#144 For People With Big Ideas Who Can’t Reach The Finish Line. My Number One Tip to Help You Reach Your Goals.
#143 Vulnerability and The Stories We Tell Ourselves
Why Virginia is the Perfect Road Trip Solo Getaway.
Owning Who You are Now, and Not Who You Were.

Marta on the Move

A PODCAST HIGHLIGHTING INTERESTING PEOPLE IN PITTSBURGH, LOCAL EVENTS, FOOD AND DRINK, TRAVEL ADVICE, GAMING AND GENERAL NERDERY .

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Month: July 2019

Pittsburgh PODCAST CONVERSATIONS

#129 Brian Edward from “Burgh Vivant” on arts and culture in Pittsburgh.

July 21, 2019August 4, 2019 martafoos 0 Comments arts, brian edwards, burgh vivant, culture, libations, pittsburgh

#129 Brian Edward from Burgh Vivant When you meet humans that have your same tastes it is the best feeling

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PODCAST CONVERSATIONS TRAVELS AND VOLUNTEER TRIPS

#128 Costa Rica Guanacaste Region Tips

July 18, 2019September 22, 2020 martafoos 0 Comments costa rica, guanacaste, travels

#128 Costa Rica Guanacaste Region Tips I am extremely late with this post,(actually I forgot to post it how fun!)

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PRESS FOR MARTA ON THE MOVE

New Artist’s Gallery Airbnb Featured in Pittsburgh Current and NEXTPittsburgh!

July 18, 2019September 22, 2020 martafoos 0 Comments airbnb, artists gallery, coolest airbnbs, discounts., immersive, pittsburgh, unique airbnbs

Since we have opened our artist’s gallery Airbnb, we have been receiving some lovely press for it in publications. Check

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martaonthemovepodcast

3 things for self care that are easy, simple and o

3 things for self care that are easy, simple and overlooked that make a big impact on your mood.

Get the newsletter over at

www.martaonthemove.com

#selfcare #selflove #health #wellness #stress #habits #habitforming #healthyhabits

What are some unconventional forms of meditation y

What are some unconventional forms of meditation you participate in?

Really missing my lapidary work. It is so calming. I just get lost in it!

This was an opal I cut for my mamma for her bday in Oct. Purdy.

#hobbies #stonework #lapidary #opal #bday #presents #stonework #cuttingstone #loveit #meditative #zen #energy #stones #gems #meditationpractice

Sharing some big news with you all soon! #nervousa

Sharing some big news with you all soon! #nervousandexcited

If you can’t wait until Friday, head over to www.martaonthemove.com and sign up for the newsletter. It will be announced there tomorrow!

#bignews #announcements #news #excited #nervous #allthefeels #nerves #excitement #sharing #wprking #planning #studying #alwayslearning #alwaysgrowing

This pumpkin for the win. Still going strong. *not

This pumpkin for the win. Still going strong. *note... I did not carve this pumpkin*

Heyo! Throwing out my 3 Easy Tips For Starting You

Heyo! Throwing out my 3 Easy Tips For Starting Your Meditation Practice in my newsletter over at www.martaonthemove.com

If you have ever wanted to try this, but it seems intimidating, these may help you out.

PS: You will also be the first in the know people for fun things that are happening soon!

Cheers!

~M

#meditate #subscribe #subscribers #mondaymotivation #mondays #movement #mondaymood #zen #tools

Don’t mind if we do. 👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻

All eyes on Allegheny county in Pittsburgh, PA. My overseas friends are now fully connected.

Mission accomplished. Hot damn.

Follow this cool leaf I found on a walk... Could t

Follow this cool leaf I found on a walk... Could this be an early sign of mental breakdown? 🤣🤷🏻‍♀️

No, seriously I loved this leaf. It’s the little things!

#staysane #staypositive #littlethings #leaves #fall #walks #treasures

10 minutes over on Facebook. Let’s sit together

10 minutes over on Facebook. Let’s sit together and slow down our breath. It is as simple as that,
Maybe work together to put some positive vibes out into the world.

Couldn’t hurt, right?

You don’t have to have any experience in meditation, just an open mind, and the choice to tune in for 10 minutes. Join me! Marta on the Move Podcast over on Facebook.

#meditate #zen #breathe #slowdown #breathe #sit #stillness #light #energy

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