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A PODCAST HIGHLIGHTING INTERESTING PEOPLE IN PITTSBURGH, LOCAL EVENTS, FOOD AND DRINK, TRAVEL ADVICE, GAMING AND GENERAL NERDERY .

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Month: March 2019

WHAT'S BUBBLING

#124 Ryan O’Shea Talks the Future of Technology.

March 22, 2019March 22, 2019 martafoos 0 Comments addicts, AI, artificial, future, future grind, opium, pittsburgh, pittsburgh AI, podcast, recovery, tech

#124 Ryan O Shea Technology is scary. I think that as I am drink my new addiction matcha with almond

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Pittsburgh PODCAST CONVERSATIONS

#123 Real Time Interventions Presents”Khuraki”- An Immersive Experience Highlighting Afghan Woman Refugees in Pittsburgh

March 2, 2019 martafoos 0 Comments afghan, cuisine, culture, events, food, Khuraki, real time interventions, Restaurants, Shows

#123 Real Time Interventions All around us in Pittsburgh there are refugees that are displaced in our city, trying to

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martaonthemovepodcast

3 things for self care that are easy, simple and o

3 things for self care that are easy, simple and overlooked that make a big impact on your mood.

Get the newsletter over at

www.martaonthemove.com

#selfcare #selflove #health #wellness #stress #habits #habitforming #healthyhabits

What are some unconventional forms of meditation y

What are some unconventional forms of meditation you participate in?

Really missing my lapidary work. It is so calming. I just get lost in it!

This was an opal I cut for my mamma for her bday in Oct. Purdy.

#hobbies #stonework #lapidary #opal #bday #presents #stonework #cuttingstone #loveit #meditative #zen #energy #stones #gems #meditationpractice

Sharing some big news with you all soon! #nervousa

Sharing some big news with you all soon! #nervousandexcited

If you can’t wait until Friday, head over to www.martaonthemove.com and sign up for the newsletter. It will be announced there tomorrow!

#bignews #announcements #news #excited #nervous #allthefeels #nerves #excitement #sharing #wprking #planning #studying #alwayslearning #alwaysgrowing

This pumpkin for the win. Still going strong. *not

This pumpkin for the win. Still going strong. *note... I did not carve this pumpkin*

Heyo! Throwing out my 3 Easy Tips For Starting You

Heyo! Throwing out my 3 Easy Tips For Starting Your Meditation Practice in my newsletter over at www.martaonthemove.com

If you have ever wanted to try this, but it seems intimidating, these may help you out.

PS: You will also be the first in the know people for fun things that are happening soon!

Cheers!

~M

#meditate #subscribe #subscribers #mondaymotivation #mondays #movement #mondaymood #zen #tools

Don’t mind if we do. 👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻

All eyes on Allegheny county in Pittsburgh, PA. My overseas friends are now fully connected.

Mission accomplished. Hot damn.

Follow this cool leaf I found on a walk... Could t

Follow this cool leaf I found on a walk... Could this be an early sign of mental breakdown? 🤣🤷🏻‍♀️

No, seriously I loved this leaf. It’s the little things!

#staysane #staypositive #littlethings #leaves #fall #walks #treasures

10 minutes over on Facebook. Let’s sit together

10 minutes over on Facebook. Let’s sit together and slow down our breath. It is as simple as that,
Maybe work together to put some positive vibes out into the world.

Couldn’t hurt, right?

You don’t have to have any experience in meditation, just an open mind, and the choice to tune in for 10 minutes. Join me! Marta on the Move Podcast over on Facebook.

#meditate #zen #breathe #slowdown #breathe #sit #stillness #light #energy

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