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#145 Breaking The Standard Ideas Around Self Care, and Why You Should Never Feel Guilty About Putting Your’s First.
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Marta on the Move

A PODCAST HIGHLIGHTING INTERESTING PEOPLE IN PITTSBURGH, LOCAL EVENTS, FOOD AND DRINK, TRAVEL ADVICE, GAMING AND GENERAL NERDERY .

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Month: April 2015

PRESS FOR MARTA ON THE MOVE UPCOMING EVENTS AND FUN NEWS

Marta On The Move LIVE at Arcade Comedy Theater May 29th!

April 28, 2015 martafoos 0 Comments aaron kleiber, arcade comedy theater, homeless children's education fund, Marta on the move, Pittsburgh Events

Standup performances by Aaron Kleiber and Arcade Comedy Improv Troop! Marta webcasts with stand up comedian Aaron Kleiber and

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Marta's Picks TRAVELS AND VOLUNTEER TRIPS

Staying Calm While Diving Deep- Tips for the nervous snorkeler or diver.

April 25, 2015April 30, 2017 martafoos 3 Comments boat dives, divers, nervous divers, PADI, scuba diving, tips for diving, Travel

I posted this a while ago, but realized I never podcasted about it, and I just returned from a sailing

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Pittsburgh PODCAST CONVERSATIONS UPCOMING EVENTS AND FUN NEWS

# 25 Bobby Fry

April 20, 2015February 7, 2017 martafoos 2 Comments Bar Marco, Bars, Bobby Fry, Livermore, No tip policy, pittsburgh, Restaurants

Bobby Fry is co owner at Bar Marco and Livermore here in Pittsburgh along with Justin Steel, Michael Krena, and

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Marta's Picks NERDING OUT Pittsburgh PODCAST CONVERSATIONS

#24 Kylie Prymus of Games Unlimited and Ben Shulman

April 6, 2015February 7, 2017 martafoos 0 Comments boardgames, Games Unlimited, International Tabletop Day, pittsburgh game designers

Marta On The Move sits down with Kylie Prymus, owner of Games Unlimited, and local game designer, Ben Shulman. April

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martaonthemovepodcast

Making this a weekly thing! It starts with a 20 mi

Making this a weekly thing! It starts with a 20 minute pop up dance party this evening at 6pm. Let’s shake off the stress!
Come join me!

Zoom +Spotify link and all the future details and answers sent to my newsletter peeps at 4pm over at www.martaonthemove.com

We all NEED this!

Come join! #dance #dancing #dance #privatedancer #ideas #uplift #connect #connection #joy #lightsmeup #lightmeup #dancecrowd #danceparty #dancepartyusa #dancingqueen #dancemyfaceoff #itstime #dancer

Feeling slightly down this eve looking through tra

Feeling slightly down this eve looking through travel photos, thinking about the future and all that biz.

So it made me curious, do you remember your first time on a plane? Where were you headed? I believe mine was Orlando, FL to go to Disney.

I loved it, I was not nervous at all, and loved that they gave me snacks.🤣

It wasn’t until I was in my 20’s that I developed my fear of flying ( I know, can you believe I had a fear?)

Doing it as often as I could sorted that out. Can’t wait to explore this world again safely.

For now, I’ll just chill in my jams at home.

#travels #traveling #curious #moods #funks #travelgram #wishes #memories #questions #thoughts #roaming

What has been a setback for you in your past worko

What has been a setback for you in your past workout plans?

I have experienced many trials and errors, and I wanted to share some of mine with you.

I sent my 3 biggest mistakes that I have learned over the years in choosing a workout plan to my subscribers this morning.

Want access? Hit up www.martaonthemove.com and sign up it will send to your inbox.

#workouts #workoutplans #setbacks #trials #errors #mistakes #health #healthyliving #workingout #exercises

Two different Buffalo cauliflower recipes. I am do

Two different Buffalo cauliflower recipes. I am doing a blind taste test for Phil to decide which is better.

Have I ever mentioned how much I love blind tastings?

One of these recipes is extremely easy to make and one is moderately easy to make for your lazy days like mine. 🤣

Can you take a guess at which is #1 and #2?

3 things for self care that are easy, simple and o

3 things for self care that are easy, simple and overlooked that make a big impact on your mood.

Get the newsletter over at

www.martaonthemove.com

#selfcare #selflove #health #wellness #stress #habits #habitforming #healthyhabits

What are some unconventional forms of meditation y

What are some unconventional forms of meditation you participate in?

Really missing my lapidary work. It is so calming. I just get lost in it!

This was an opal I cut for my mamma for her bday in Oct. Purdy.

#hobbies #stonework #lapidary #opal #bday #presents #stonework #cuttingstone #loveit #meditative #zen #energy #stones #gems #meditationpractice

Sharing some big news with you all soon! #nervousa

Sharing some big news with you all soon! #nervousandexcited

If you can’t wait until Friday, head over to www.martaonthemove.com and sign up for the newsletter. It will be announced there tomorrow!

#bignews #announcements #news #excited #nervous #allthefeels #nerves #excitement #sharing #wprking #planning #studying #alwayslearning #alwaysgrowing

This pumpkin for the win. Still going strong. *not

This pumpkin for the win. Still going strong. *note... I did not carve this pumpkin*

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