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Latest:
  • #161 Improv Comedy Classes an Avenue to More Playfulness, Creativity, and Better Communication.
  • #160 A Rest and Reset. My Experience with 150 Days of No Alcohol, Caffeine, or Sugar.
  • Free 15 Minute Meditation to Help Ground While Traveling
  • #159 Working with Feelings of Self Doubt and Inadequacy? Ditch Comparing Yourself to Others.
  • Transformational Wellness Retreats for the Awakening Woman-September 8-11th Bedford, PA “A Journey of Self Love”

Marta on the Move

A PODCAST HIGHLIGHTING INTERESTING PEOPLE IN PITTSBURGH, LOCAL EVENTS, FOOD AND DRINK, TRAVEL ADVICE, GAMING AND GENERAL NERDERY .

Marta on the Move

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PODCAST CONVERSATIONS UPCOMING EVENTS AND FUN NEWS 

#161 Improv Comedy Classes an Avenue to More Playfulness, Creativity, and Better Communication.

June 21, 2022July 18, 2022 martafoos 0 Comments classes, Comedy, communication, growth, healing, improv, Improv comedy, relationships, workshops

Welcome back all! Today I am going to be exploring more into my new found passion of Improv comedy classes

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PODCAST CONVERSATIONS 

#160 A Rest and Reset. My Experience with 150 Days of No Alcohol, Caffeine, or Sugar.

June 13, 2022June 14, 2022 martafoos 0 Comments alcohol, caffeine, challenge, detox, growth, health, nonalcoholic, reset, sugar

Every year my husband and I do a sort of reset after the holidays. We aren’t people who drink a

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Most Downloaded WHAT'S BUBBLING 

Free 15 Minute Meditation to Help Ground While Traveling

June 9, 2022June 10, 2022 martafoos 0 Comments anxiety, grounding, healing, health, meditations, Travel, wellness

Use this meditation anywhere to quickly come back to your breath, check in with your body, and become more grounded

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PODCAST CONVERSATIONS 

#159 Working with Feelings of Self Doubt and Inadequacy? Ditch Comparing Yourself to Others.

May 19, 2022August 4, 2022 martafoos 0 Comments comparisons, confidence, inadequacy, Self doubt

This is a subject I have avoided writing or speaking about. I think this avoidance was unconscious, but I am

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TRAVELS AND VOLUNTEER TRIPS WHAT'S BUBBLING 

Transformational Wellness Retreats for the Awakening Woman-September 8-11th Bedford, PA “A Journey of Self Love”

April 26, 2022April 30, 2022 martafoos 0 Comments meditation, pittsburgh, retreats, shadowwork, Travel, woman only, workshops, yoga

It’s Time to Begin Living Your Most Inspired Life TRANSFORMATIONAL WELLNESS RETREAT If you’re a woman seeking to take a

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PODCAST CONVERSATIONS WHAT'S BUBBLING 

#158 Facing Fears and Finding Joy in Life Through Discomfort.

April 12, 2022April 20, 2022 martafoos 1 Comment

Fear– An unpleasant often strong emotion caused by anticipation or awareness of danger. We are not immune to fear. It

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PODCAST CONVERSATIONS WHAT'S BUBBLING 

#158 What’s in Your Toolbox? Simple Tips to Help Reduce Anxiety and Stress.

March 4, 2022August 4, 2022 martafoos 1 Comment

We all have a toolbox in our home. A toolbox is a collection of items that is there when we

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WHAT'S BUBBLING 

Yoga Sailing Holidays with MOTM Adventures!

March 1, 2022August 30, 2022 martafoos 1 Comment

With six sailing retreats finished, I am looking forward to offer more Marta on the Move Adventures for 2023! These

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WHAT'S BUBBLING 

A Love Letter and Reminder to Myself.

February 22, 2022August 4, 2022 martafoos 0 Comments

I sit in the retro booth of our new home. I just planted a new beautiful plant in a brand

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PODCAST CONVERSATIONS 

My Two Favorite Caffeine Substitutes for a Bright Morning.

January 17, 2022January 17, 2022 martafoos 0 Comments alcohol, caffeine mushrooms, cravings, mornings, sugar

A while ago I gave up espresso and regular coffee. I found it hitting me at the wrong time of

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