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Latest:
  • #151 How to Bring More Mindfulness in Your Daily Actions.
  • #150 Stories of Gratitude From 2020 and Hopes For 2021
  • #149 Personal + Professional Evolution and the Power of Accountability with Byron Nash
  • #148 Find Deeper Meaning in Your Relationships. Plus- How to Ask For Help.
  • #147 The One Thing You Can Do To Change People’s Toxic Patterns and Behaviors Around You That Actually Works.

Marta on the Move

A PODCAST HIGHLIGHTING INTERESTING PEOPLE IN PITTSBURGH, LOCAL EVENTS, FOOD AND DRINK, TRAVEL ADVICE, GAMING AND GENERAL NERDERY .

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PODCAST CONVERSATIONS 

#151 How to Bring More Mindfulness in Your Daily Actions.

January 18, 2021January 18, 2021 martafoos 0 Comments actions, meditation, mindful, mindfulness

It is officially 2021! Yeah, nothing truly has changed. If anything, most of us held this upcoming year up to

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PODCAST CONVERSATIONS 

#150 Stories of Gratitude From 2020 and Hopes For 2021

December 30, 2020December 30, 2020 martafoos 0 Comments 2020, 2021, Dreams, gratitude, wishes

“What are you thankful for, or what has been your lifeline in 2020?” “What are you looking forward to in

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PODCAST CONVERSATIONS 

#149 Personal + Professional Evolution and the Power of Accountability with Byron Nash

December 17, 2020December 17, 2020 martafoos 0 Comments accountability, evolution, friends, personal, power, succeed

My Facebook feed popped up and reminded me that I had recorded a podcast 6 years ago with musician Byron

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PODCAST CONVERSATIONS 

#148 Find Deeper Meaning in Your Relationships. Plus- How to Ask For Help.

December 8, 2020December 9, 2020 martafoos 0 Comments gratitude, relationships

Yeahhhhhhh. I didn’t plan on recording this evening at all, but sometimes things hit you like a ton of bricks

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PODCAST CONVERSATIONS WHAT'S BUBBLING 

#147 The One Thing You Can Do To Change People’s Toxic Patterns and Behaviors Around You That Actually Works.

December 5, 2020December 5, 2020 martafoos 0 Comments change, mindset, patterns

I realize that I am spitting out more podcasts that I know what to do with, but the reason is

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PODCAST CONVERSATIONS PRESS FOR MARTA ON THE MOVE UPCOMING EVENTS AND FUN NEWS 

#146 All The Details Of My New Wellness Program. 3 To Be Me- A Guided Journey of Self Discovery Through Total Body Connection.

November 16, 2020November 27, 2020 martafoos 0 Comments announcements, courses, healthy, self, self care, wellness

I am ripping the bandaid off and telling you first about something I have been working on for YEARSSSSS. If

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PODCAST CONVERSATIONS 

#145 Breaking The Standard Ideas Around Self Care, and Why You Should Never Feel Guilty About Putting Your’s First.

November 11, 2020November 22, 2020 martafoos 0 Comments selfcare, wellbeing

This episode is all about why you should NOT feel guilty about taking care of yourself. The whole idea of

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PODCAST CONVERSATIONS 

#144 For People With Big Ideas Who Can’t Reach The Finish Line. My Number One Tip to Help You Reach Your Goals.

November 11, 2020November 18, 2020 martafoos 0 Comments mindset

This episode is for all my idea people out there. Does this sound like you? -You wake up in the

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PODCAST CONVERSATIONS 

#143 Vulnerability and The Stories We Tell Ourselves

September 30, 2020September 30, 2020 martafoos 0 Comments Podcasts, selfhelp

Episode #143- Vulnerability and The Stories We Tell Ourselves.  I wrote the post below before I recorded today. After I

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TRAVELS AND VOLUNTEER TRIPS 

Why Virginia is the Perfect Road Trip Solo Getaway.

September 6, 2020September 22, 2020 martafoos 0 Comments getaways, minivacation, solotravel, traveling, vacations, virginia, weekendvacation

Hey all! I have not posted about solo traveling in a minute. Mainly because I haven’t been doing much of

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