#151 How to Bring More Mindfulness in Your Daily Actions.
It is officially 2021! Yeah, nothing truly has changed. If anything, most of us held this upcoming year up to
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#150 Stories of Gratitude From 2020 and Hopes For 2021
“What are you thankful for, or what has been your lifeline in 2020?” “What are you looking forward to in
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#149 Personal + Professional Evolution and the Power of Accountability with Byron Nash
My Facebook feed popped up and reminded me that I had recorded a podcast 6 years ago with musician Byron
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#148 Find Deeper Meaning in Your Relationships. Plus- How to Ask For Help.
Yeahhhhhhh. I didn’t plan on recording this evening at all, but sometimes things hit you like a ton of bricks
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#147 The One Thing You Can Do To Change People’s Toxic Patterns and Behaviors Around You That Actually Works.
I realize that I am spitting out more podcasts that I know what to do with, but the reason is
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#146 All The Details Of My New Wellness Program. 3 To Be Me- A Guided Journey of Self Discovery Through Total Body Connection.
I am ripping the bandaid off and telling you first about something I have been working on for YEARSSSSS. If
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#145 Breaking The Standard Ideas Around Self Care, and Why You Should Never Feel Guilty About Putting Your’s First.
This episode is all about why you should NOT feel guilty about taking care of yourself. The whole idea of
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#144 For People With Big Ideas Who Can’t Reach The Finish Line. My Number One Tip to Help You Reach Your Goals.
This episode is for all my idea people out there. Does this sound like you? -You wake up in the
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#143 Vulnerability and The Stories We Tell Ourselves
Episode #143- Vulnerability and The Stories We Tell Ourselves. I wrote the post below before I recorded today. After I
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Why Virginia is the Perfect Road Trip Solo Getaway.
Hey all! I have not posted about solo traveling in a minute. Mainly because I haven’t been doing much of
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